Long-term maintenance and progression Finger exercises for arthritis prevention work best when viewed as long-term investments in joint health rather than short-term solutions.

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

These exercises are meant to strengthen your fingers, improve dexterity, and increase your typing speed. They concentrate on finger movements, coordination, and muscle memory.

Box 1 lists the absolute contraindications to aerobic exercise during pregnancy, and box 2 the relative contraindications. As with any form of exercise prescription, these recommendations also include ...

Objective: To briefly review biochemical changes that may result from prolonged strenuous exercise and to relate these changes to health risk. Methods: Medline and Sports Discus databases were ...

A few regular exercises can greatly improve finger strength, letting you play more complex pieces with ease. Here are five exercises that can improve finger strength for musicians.

If you find yourself gazing at screens all day, the 20-20-20 rule may help. Screen time has become a common part of daily life. You probably spend a good number of hours looking at screens, like ...

Throughline is a time machine. Each episode, we travel beyond the headlines to answer the question, "How did we get here?" We use sound and stories to bring history to life and put you into the ...

Repeat with both hands. Finger slides: Place your palm on a flat surface with your fingers outstretched. Slide your fingers toward your thumb, one at a time. "C" or an "O" grips: Move your fingers ...

A haptic device with two active degrees-of-freedom and a tendon-driven transmission system was designed, later on constructed, and submitted to testing. It was embodied as a lightweight mechanism with ...