You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

As spring invites more outdoor activity, foam rolling is a simple, effective way to reduce muscle soreness, improve ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Maui Mall Village property manager James Cashman said the center is proud to welcome back The Foam Company. “Jacob and Celestial are literally bringing the boogie back to Maui Mall Village ...

Up to 40% of people in the U.S. experience the condition at some point in their lives. Characterized by irritation of the sciatic nerve in the lower back (or lumbar spine) region, sciatica “usually ...

The first hole spelled doom and brought back memories of the 2024 U.S. Open. But Rory McIlroy showed quick resolve right when he needed it. Entering the day with the lead at 12-under while looking ...

Jones says that people often report that electronic foam rollers “feel good,” which he does see as a major benefit – especially if it gets you back into the gym sooner. “I think that’s ...

With his back to the mat and facing the ceiling, Anderson's fifth stretch involved the foam roller again. Anderson placed the roller underneath his behind with one leg hanging straight and the ...