You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

SkyMiles upgrades and Global and Regional Upgrade Certificates to understanding the upgrade priority process, we're here to demystify it all. So, buckle up and keep reading to find out how you can ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Sit Down, Shut Up is an American animated television series created by Mitchell Hurwitz for the Fox network. The series focuses on a group of high school teachers in a small town in Florida "who ...

This workout perfectly blends Pilates with HIIT exercises, meaning you’re more likely to elevate your heart rate and work up a sweat. As a fitness editor, I love nothing more than testing new ...

One of the simplest tests of health I know of is referred to as the sit-to-stand (or STS) test. It simply measures how many times you can stand up from a sitting position within 30 seconds.

The Foam Company owner Jacob Romero and his wife, Celestial, stand in front of their new retail location in Maui Mall Village. (Courtesy: Mall Maui Village) The Foam Company, a locally owned surf ...

Council member Joe Latino is the sponsor of the new sit lie ordinance. He says he's heard from a lot of business owners and he's concerned with the steady up-tick in vandalism in the downtown area.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower ...

Lucas Zenobi is a graduate of the University of Pittsburgh and a life-long Pittsburgh Pirates fan. His other interests include film, music, and any and all things Pittsburgh.