You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

As spring invites more outdoor activity, foam rolling is a simple, effective way to reduce muscle soreness, improve ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

4. Use soft-tissue techniques to reduce hip tension Foam rolling or using a massage gun can improve tissue quality and ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

“Gentle, low-intensity movement and stretching and mobility work can help ... To combat inflammation directly, it’s a good idea to try foam rolling (or myofascial release), says Machowsky.

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives. Characterized by irritation of the sciatic ...

With his back to the mat and facing the ceiling, Anderson's fifth stretch involved the foam roller again. Anderson placed the roller underneath his behind with one leg hanging straight and the ...