You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

You can do self-myofascial release with a foam roller, a lacrosse ball, a muscle roller or a massage gun. Your ability or inability to fully rotate your spine and ball-and-socket joints (hips ...

Not to be confused with roller-skating, Rollerblading requires ... and more supportive — as you focus on your form. If your feet are sensitive, though, you might opt for a soft-shell boot ...

So, do electronic foam rollers, which add vibrations to the mix, add even more benefits? A meta-analysis from the journal Sports Medicine found that vibrations have “great potential” for ...

The cobra to down dog with foot pedal exercise was followed by the ... Anderson's fifth stretch involved the foam roller again. Anderson placed the roller underneath his behind with one leg ...

Ergonomic design that wraps around the sole of the foot for Plantar Fasciitis Pain Relief, Toe, foot arch, heel stretching, relaxation Cog wheel design good for acupressure and massage for tired ...

This vibrating foam roller from Hyperice, $199, uses vibration therapy to help with muscle recovery. The ProStretch roundchucks massage balls are a great tool for rolling out the bottoms of feet.

The running world is obsessed with shoes — and for good reason. What you put on your feet for race day has become so integral to chasing down a PB that runners are often spoilt for choice when ...