You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

By sitting down for large portions of each day, our core is left weak and underused. That's where this workout comes in handy, using just a foam roller to activate and strengthen your midsection ...

Foam rollers are used to mimic deep tissue massage to aid recovery, increase flexibility and decrease muscle tension in those tight spots. The two main uses of the foam roller is general soft tissue ...