The GI is a score assigned to different types of foods that provides an approximate estimate of how slowly or quickly they ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index .

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Cinnamon is renowned for its ability to help regulate blood sugar. Creating a drink by infusing water with cinnamon sticks ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and insulin." Initial signs of elevated blood sugar can manifest as heightened ...