Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...