Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index .

However, some research suggests that apple cider vinegar may help lower blood sugar. If you want to try it, mix 1 teaspoon of the vinegar with a glass of water. Apple cider vinegar is a food ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The GI is a score assigned to different types of foods that provides an approximate estimate of how slowly or quickly they ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...