Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index .

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

However, some research suggests that apple cider vinegar may help lower blood sugar. If you want to try it, mix 1 teaspoon of the vinegar with a glass of water. Apple cider vinegar is a food ...

A certain popular spice is often used to add warmth and woody fragrance to sweet and savory dishes but has also been found to ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and ...