A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Sugar cravings are often caused by imbalances in blood glucose levels. However, high protein foods like poultry, fatty fish ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...