Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often think of your knees, spine, and hips, but arthritis also occurs in your ...

Studies show that patients who receive physical therapy at home do as well as those who go to an in-patient facility. What exercises you do and how long you do them depends on your age and your ...

Physical therapists specialize in using movement, exercise, hands-on techniques, and expert guidance to restore mobility in your foot and ankle. They can also provide ... to medical interventions like ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

Here’s what you need to know about how this tiny muscle supports your foot and helps make you a ... your posterior tibialis strength is to see a physical therapist. Gurney takes clients through ...

Therefore, a person may benefit from engaging in physical therapy and rehabilitation exercises to prevent ... dizziness a change in ankle or foot shape severe pain fevers, chills, or sweats ...

Physical therapy, or PT, is known to help with recovery ... A 2025 meta-analysis found that prehab programs that included exercise reduced the risk of surgical complications, shortened hospital ...

The previous guideline provided evidence that the severity of ligament damage can be assessed most reliably by delayed physical ... acute lateral ankle ligament rupture benefits most from use of tape ...

If your ankle is wobbling all over the place or if you cannot maintain your balance for more than 5 seconds, you might not be ready for this exercise. If 30 seconds on one foot is easy ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Have one foot ... exercises must be done slowly and in a controlled manner. Doing them fast can increase the damage. This may help the Achilles tendon to heal and prevent future injury. Physical ...

Physical therapy for posterior tibial tendonitis (PTT) can help you regain normal foot and ankle range of motion (ROM), strength ... your physical therapist for posterior tibial tendonitis. Exercise ...