To slim down and tone up your arms, workouts that target your biceps, triceps and shoulders are the best - and most effective ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

IF you’re struggling with lower back pain, you’re not alone. According to the World Health Organization, it affects 619 million people, and by 2050, that number is expected to rise to 843 mil… ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core.

This week, children’s cancer charity, 'Cyclists Fighting Cancer' delivered junior exercise equipment to Leeds Children’s Hospital, part of a wider national effort to support young people ...

Exercise Running I’m a certified running coach and this is the one piece of workout equipment I recommend to my clients The TRX allowed me to keep strength training during the pandemic and I’ve never ...

YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that’ll leave your forearms on fire.

Washington, D.C. (7News) — Starting a fitness journey is no easy task. Oftentimes, we are too intimidated by the gym, so starting at home with some simple, no-equipment exercises is the perfect ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.