If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.
First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...
New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...