"It looks right there at you. I bring you back from the early 1800s, early 1900s, in a life-size format. Basically, I'm ...

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With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...