If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

In this full-body workout, you’re going to be working in a ‘chipper ... Using nothing more than a park bench (or garden ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just ... to share their favorite equipment-free arm exercises and exactly how to do them.

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel. She calls this ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full ... of exercises (or a selection of different weights ...