Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index ... to a low-GI diet for an entire month? While many claims surround ...

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 ... Low-glycemic fruits are sweet without causing a blood sugar spike. Most fruits ...

These are a low glycemic index food that provides slow-release energy ... Rich in fibre, potassium, and antioxidants, pumpkin helps improve insulin sensitivity. Oats are full of soluble fibre that can ...

Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? Accredited Dietitian for the ...

As the name suggests, this diet consists of having simply one full and wholesome meal each day and fasting ... and kale. Fruits: High glycemic index, such as grapes, watermelon, mangoes, and pineapple ...

It keeps you full and boosts your energy. Servings - 1 hard-boiled egg contains 78 calories and 6.3g of protein. Cheese is a tasty snacking option that is guilt-free. It is a good option for people ...

The UN Food and Agriculture Organisation (FAO) reported on Friday that its global food price index increased by 2 per cent in October compared to the revised September rate, marking the highest ...

Add articles to your saved list and come back to them any time. And don’t forget to download our brand-new Good Food app (it’s like having a Good Food Guide editor in your pocket). I’m off ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

If your experience of Middle Eastern food ... list, talks guests through some of the more left-field dishes (“brie ice-cream”, come again?) and ensures your glass is never less than half-full.