It also places wholegrain pasta lower on the glycemic index [GI]. “Foods that are absorbed more quickly lead to rapid blood ...

Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...

ALBAWABA White pasta, a staple food for many, often gets labeled as "unhealthy" due to its refined nature. But is it really ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

They're dark and they're dense breads. They have a low GI. Things like pasta, whether it's white or brown, has a low GI. But we want to make those pasta meals, of course, with vegetables and ...

You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates. In addition, we recommend you reduce the ...