One of the smoothest long-range shooters to step foot inside Bramlage Coliseum in three decades saunters down the wide tunnel ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The last time Seton Hall basketball played in Walsh Gym, in March, the place rocked for two hours as the Pirates rolled into ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Indoor family games unite everyone for quality bonding, teamwork, and shared enjoyment. These activities cater to all ages, ...

City of Bellingham staff began an effort in 2022 to reimagine the Civic Athletic Complex — where much of the city’s indoor ...

The singer, 27, is up for three awards at music's biggest awards ceremony, getting nominations for Best New Artist, ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Chris Hyppa only had three days in July to work with UConn superstar guard Paige Bueckers during her brief stop at Nike World ...

Just Kidding Playground is an indoor kids’ gym that offers an array of party package options and play structures that fit ...

Charlotte Latin took a chance on me as a student-athlete,” coach Chris Berger said. “I feel like I need to give something ...