Stretching (and strengthening) the glutes can help alleviate these issues. Lower back pain , IT band issues, runner’s knee , ...

A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat, ... This large muscle runs from the lower spine through the glutes to the top of the thighs.

Sitting Glute Stretch This stretch targets the glute muscles, especially the piriformis, which can put pressure on the sciatic nerve when tight. How to Perform the Stretch: ...

Glutes/Piriformis Stretch. This is one of my go-to stretches for outdoor athletes because it stretches your glutes and deep piriformis muscle, which have a tendency to get tight with repetitive ...

The 10 Best Glute Stretches, According To Trainers. Give your tight muscles some TLC. By Lauren Del Turco Published: May 14, 2025 2:36 PM EDT. Kat Wirsing. ... Piriformis Foam Rolling.

This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve. Lie on your back with your legs ...

The figure four stretch works the piriformis muscle, glute medius, and posterior glute musculature—all of which play a role in hip mobility and the presence or lack thereof of lower back pain.

The piriformis muscle is a flat muscle in your gluteal region or buttocks that helps you rotate your hip and turn your leg and foot outward. This pear-shaped muscle runs from your lower spine area ...

This stretches the piriformis as well as the glutes. The glutes are attached to the tailbone, and walking or running can cause them to pull on it. Lie down on the back.

Below, she’s shared three stretches you can do right now to relieve piriformis tension, as well as some tips for what else you can do to manage lower back pain.