Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the following five exercises to engage all three glute muscles: gluteus ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Slightly bend your front knee, tilt your pelvis back, and squeeze both glutes. You should feel a stretch in the front hip and/or thigh of your back leg. Hold for 15 to 30 seconds. Switch sides and ...

Kick your right heel back to your right glute. Quickly repeat with the left ... Allow your knee to rotate outward until you feel a stretch in your right hip. Lower your right leg, then repeat ...