Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

"It sometimes causes just a deep, dull ache in the gluteal/buttock area ... "a good physical therapy program with a focus on ...

Glute Bridge (4 minutes): Lie on your back ... Then, bring both knees to your chest and hug them. Piriformis Stretch (4 minutes per side): Lie on your back with your knees bent and feet flat ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

This stretch targets the piriformis muscle, which can compress the sciatic nerve. Here is how to do it: Sit on the floor with the affected leg crossed over your other leg. Place your hand on the ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the following five exercises to engage all three glute muscles: gluteus ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...