When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, ...

Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...

“However, the gluteus maximus is so large relative to the others ... When you do upper glute exercises, whether they’re standing or seated, Roser says you’ll experience numerous benefits ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

Understanding how the stretching process strengthens spider silk is a key part of helping design stronger, biodegradable, silk-inspired materials for various applications. When spiders spin their webs ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

It helps stretch the hip in the opposite direction ... the variations from Jones below are designed to torch your gluteus maximus, all while strengthening your core, back, and shoulders.

“Functional training focuses on exercises that mimic everyday movements to improve strength, balance, mobility and coordination,” said Eric White, regional coach at Anytime Fitness.

A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on staying in the position that causes your chest muscles to lengthen. It's more important to move your ...