Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

With all of the research backing its benefits, including better heart health, improved glycemic control, lower cholesterol and even weight loss, why isn’t the DASH diet more widely adopted?

Its low glycemic index makes it suitable for managing ... you can incorporate it into your diet in different ways, making it easier to stick to your weight loss plan. Step 1: Rinse the chickpeas ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...