If you train hard, carbs aren’t a reward. They’re a tool. And like any tool, how you use them matters. Not all carbs hit the same. Some burn quick, others last ...

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after ...

Take control of your hunger but putting the right foods on your plate. Here are the smart food choices for controlling hunger.

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

Take it from the Fitness Master. If someone ever asks you how wise you are, don’t say a thing. Just smile, wait to be asked why you won’t answer, and when you do finally respond, be pleasant, brief, ...

Bloomsday weekend is finally here, and last-minute preps are underway community wide. For many walkers or runners, that ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

For a long time, carbs have gotten a bit of an unfair rap in the world of fitness and weight loss. But it's time to bust that ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...