Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

If you’ve spent just a couple of minutes on Twitter/X this week, then chances are you’ll have come across a viral video of fitness influencer Ashton Hall sharing his almost six-hour-long morning ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Casper makes it very clear that he loves his morning routine, and if he had his way, each day would start the same. According to experts, that's probably a lot to do with the fact that he's a Cockatoo ...

Need a fresh way to say 'Good Morning' to your loved ones? Check out 100+ wishes, quotes, and images perfect for love, ...

There are a number of simple adjustments you can make to help you wake up in the morning ... to bed and waking up at the same time every day is important when it comes to getting good sleep.

Why does it say I only slept five hours when I was in bed for more than six ... That can’t be good. I spent days trying to understand what the charts and graphs were telling me about my slumber ...

If their partner thought the sex was good, they were happy (even if the sex wasn’t great). But perception matters more than reality. Psychologist Kristen Mark and colleagues (2013) found that ...

"They are so proud of their moves that they'll spend more time in bed making sure they look good rather than trying to please their partner," said Ms Everett. But men who are shy on the dance ...