Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” ...

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

A good night's sleep is essential to maintaining optimal health and wellness. Central to achieving restful sleep is your mattress, a factor often overlooked until discomfort sets in. But how ...

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

So yeah, whatever shape your fantasies may take, trust that we’ve pretty much all got ’em. Also totally good and fine and normal? Acting those fantasies out — as long as it’s all going down between ...

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...