Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

4."Probably realized this more around 35, but I stopped pretending to enjoy spending time with people I don’t click with. A ...

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Getting your sleep schedule right is hard at the best of times. Throw in some hot weather and it's near impossible. An expert ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

Relive all the action as Luke Littler beats Michael van Gerwen to secure a record fifth night win in the 2025 Premier League ...

So yeah, whatever shape your fantasies may take, trust that we’ve pretty much all got ’em. Also totally good and fine and normal? Acting those fantasies out — as long as it’s all going down between ...

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...