Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Studies confirm the importance of a good night’s rest ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

They are also third-party tested and comply with good manufacturing practices ... drops to relax at any time, day or night, which could help promote sleep. The United States Hemp Authority ...

These days, shoppers are leaning into more unique sleep tools too, like mouth tape that can help mitigate snoring throughout the night, and red light therapy devices which many theorize can ...

It may come as no surprise, but young people in B.C. are not moving and sleeping enough. Researchers at the University of British Columbia conducted a survey of more than 26,000 children in grades ...

“Good sleep hygiene, including limiting daytime sleep/naps and instead focusing on getting enough sleep at night, could help speed concussion recovery,” she added in a news release. About 2 million ...

Solutions on offer right now either require spending up large on air conditioning or sacrificing a good night's sleep. "My partner would love to have all of the bedroom windows open and I cannot, ...

"I've always been a good sleeper - my husband always says that I could sleep on a rollercoaster. However, thanks to menopause, my sleep has been disturbed by night sweats and anxiety attacks.