Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

The First Amendment of the United States Constitution says that “Congress shall make no law respecting an establishment of ...

Mental health professionals encourage setting boundaries, practicing gratitude, and asking for help when needed, reminding us ...

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

Horoscope from May 4-10, 2025, to know your astrological predictions. This week, trust your instincts as emotional clarity ...

What if a single moment of wonder could fundamentally change the way we see the world? Imagine standing at the edge of the ...

Goldie Hawn tapped three of her grandkids to play voices in 'Brain Buddies,' a short educational film that teaches kids about ...

The actress reflects on her restorative trip to Ubud, Bali, and shares how the peaceful environment helped her heal.

Cultivating a positive schoolhouse and office culture begins with leaders who model the behaviors they wish to see in others.

Among a hectic life of work, family, and responsibilities, you might just tolerate what’s going on around you, powerless to ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

Weaponized gratitude twists thankfulness into a tool for silencing concerns, avoiding accountability, and upholding power ...