The other day I was musing on my late mother’s habit of smothering a plate of otherwise crisp and healthy salad ... Supports gut health and aids digestion This umami-rich dressing is one of ...

Related: 7 Salad Dressing Tips From the Pros To sound like a broken record ... as they’re a great source of probiotics (gut-healthy bacteria) and the fermentation process required to make them ...

Everybody knows salads are healthy ... the truth is that a salad is not always your best calorie bet. Consider: A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons, cheese ...

These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

Fiber also feeds good bacteria in the gut to support a healthy microbiome, TODAY.com previously reported. A single serving of raw, leafy salad greens is two cups and a serving of cooked greens is ...

which means it feeds your good gut bacteria and keeps it healthy. Add to that some butternut squash, lentils and pepitas, and you’ve really got a powerhouse salad, chock-full of fiber and nutrients.