Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

You may like Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power No gym needed — this 4-move dumbbell workout builds lower body muscle and a ...

Premiere fitness brand Technogym launches innovative weights of 12 sets of connected dumbbells packaged into one. The go-to ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Crafted from high-grade materials, both the dumbbells and bench ensure durability and long-term performance, even under heavy use. The demand for home gym equipment has continued to rise as more ...