For months, Pucciarelli has incorporated weighted walks into her routine, typically walking 45 minutes to an hour around her ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Crunch Fitness will open a $7M, 47,000-sq-ft gym in Midwest City in fall 2025, bringing 100+ jobs and full-service amenities.

This mantra is a constant refrain in my head during my final weekend of yoga teacher training. It’s both a reminder and a ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

If you’re a certified yoga instructor with a passion for adventure, chances are you’ve fantasized about combining your love ...

The Here Hot Yoga + Strength Studio opened its doors April 1, bringing a new era of health and fitness to the Woodbury ...

The earliest evidence of yogic practice appears in archaeological ruins discovered in India. Yoga has been practised in India for 5000 years.The meditative postures have been adopted worldwide.In ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

It’s mid-morning on a Thursday in March, and Kristen Formaini is searching for “effortless.” The soft music, wafts of burning ...

She was also preceded in death by her brother, Kyle Mancini. Keri was a dedicated yoga instructor at Flow Yoga Studio having previously worked at Retro Fitness in Hackensack, where her bright spirit ...