Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

The right-handed reliever, who had been very good for Washington since the Nationals acquired him from the Mariners on July 31, had a barbell drop on him and break his nose while he was doing hip ...

Remember this easy cue: “Start with the barbell like you’re going to cut your feet in half,” Gentilcore says ... higher position (also known as a rack pull): "Maybe deadlifting from ...

The Covid-19 pandemic made comedian and satirist Cyrus Broacha get back to weight training. Opening up about his toned physique, he said, “I have always been into weight training. I am a little more ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

This half-rack gives you a wide variety of workouts to do while still taking up hardly any room. It's worth noting that many of its reviews reference J-hooks, which may have been a purchase option ...

Just as it's possible to find low-calorie dinners at restaurant chains, it's also very likely to find menu items with soaring calorie and carbohydrate counts. Unhealthy restaurant chains are not ...