You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

From detoxifying harmful substances to breaking down fats ... The good news? A consistent 7-day diet and fitness routine, when followed for just 30 days, can gently heal the liver and boost ...

Probiotics, the beneficial bacteria that support gut health, are increasingly recognized for their wide-ranging health ...

They help maintain or restore a healthy balance in the gut microbiome by outcompeting harmful bacteria ... Made from fermented cabbage, sauerkraut offers not only probiotics but also fibre and ...

I truly believed harming myself was a fair exchange for prominent hip bones and a concave stomach.

anti-inflammatory diet benefits and what it can be included for more benefits to reduce chronic disease threat ...

Statins, which are prescribed by doctors, effectively reduce 'bad' cholesterol levels ... of CVD include embracing a balanced, nutritious diet, participating in regular physical exercise ...

And for most nights, our saviour comes in the form of the village shop. It’s small, but mighty - I’ve likened it to walking into the ...

Nutritious options to add to the diet include spinach ... and decreased LDL (bad cholesterol). If a person is taking blood thinners, such as Coumadin, they should use caution when increasing ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones ...

The ambient noise is the authentic soundtrack of community dining—the gentle clink of silverware against plates, ice shifting ...