studies suggest that consuming 1 to 2 cloves of raw garlic per day may be effective. This quantity is generally considered safe for most individuals and can provide the health benefits associated ...

Garlic, prized in Ayurveda, offers numerous health benefits but consuming it excessively can cause digestive problems, bad ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Black garlic might seem spoiled at first glance—dark, soft, and somewhat sticky. However, in reality, it's a true culinary ...

Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...

The benefits extend to their ... A doctor says cloves have long been used in Ayurveda and traditional medicine to treat various health concerns.

1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...

Eating papaya first thing in the morning or on an empty stomach can bring various health benefits. This tropical fruit is rich in enzymes, antioxidants, and various nutrients, making it a valuable ...

Support healthy heart: Brown rice is rich in dietary fibre, which can help lower bad cholesterol levels and improve heart health. Reduce risk of obesity: Brown rice is packed with magnesium along ...