The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

In the 1996 song “The Distance,” the rock band Cake sings about aiming to be successful. “The arena is empty except for one ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

A study from the University of Birmingham in the U.K. may be good news for fans of some types of cocoa plus green tea: the ...

If you're looking for a caffeine-free coffee alternative, you might want to try out red espresso. It's earthy, naturally ...

But did you know that there are certain teas that can not only keep your taste buds happy but also help you lose fat. Teas ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Forests of native trees and plants once blanketed the Western Ghats mountains in southern India, but nearly 200 years ago, British colonists installed rows upon rows of tea plantations there ...

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...