The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Besides making decadent seasonal lattes, this holiday favorite contains oil can support scalp health and may mitigate hair ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Medically reviewed by Femi Aremu, PharmDSlippery elm is a supplement made from the inner bark of the slippery elm tree (Ulmus ...

Period cramps can affect any woman or girl in their reproductive age though the severity may vary. While some may experience ...

Tea, a beloved beverage consumed globally, boasts potential health advantages like boosting heart health and aiding digestion ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

The allure of herbal remedies has spanned centuries, offering natural solutions for common health issues. From boosting energy to improving skin health, herbs can be seamlessly included into your ...

Matcha tea is a finely ground powder made from green tea leaves and is popularised due to its unique taste and health benefits. Studies suggest that the catechins found in green tea, including ...

Despite its evolution, tea remains a treasure trove of medicinal benefits, particularly black tea, one of the most popular varieties worldwide. Plus, it offers health benefits like helping with weight ...

Peppermint tea is widely acknowledged for its digestive benefits, with many people, like myself, claiming it helps ease issues such as gas and bloating. It can soothe an upset stomach by relaxing ...