The road to health begins at the family table. Planning ahead by having healthy weekly menus saves time, money, and the temptation to hit take-out restaurants. We know how it is. You come home from ...

A hearty main dish can transform dinner into something truly memorable, offering endless possibilities for satisfying meals.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Mashed Spud-Nots offers a healthy, delicious alternative to potatoes. For convenience, make Spud-Nots with frozen cauliflower ...

When planning a meal with ham as the star, healthy ham side dishes can bring a delightful balance of flavors and textures to ...

Lidl is promising customers a Thanksgiving meal that’ll cost them under $5 per person, the company announced this week. The 21-item list will feed 10 people and go for $45 this year.

an increase in the quality of family time during those dinners, according to research published by the American Psychological Association. The study, published in the journal Couple and Family ...

LeeAnn Weintraub, MPH, RD is a registered dietitian, providing nutrition counseling and consulting to individuals, families and organizations. She can be reached by email at [email protected].

"The predominance of past research on family dinners has focused on frequency as the key predictor of benefits for children and adolescents," said lead author Anne Fishel, PhD, a clinician and ...