Star of ITV's Doc Martin, Martin Clunes has opened up about his impressive weight loss after losing three stone in just three ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

I spent so many years closing myself off from those around me and feeling bereft of joy, and no matter what mood I was in, ...

In a world obsessed with quick fixes and fleeting trends, the no-carb diet stands out as a bold, disciplined approach to ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Consuming more than 300 grams of poultry per week may lead to an increase in all-cause deaths and cancers, according to a new ...

Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may ... minutes for six days a week, completed strength ...

Planning your meals ahead of time can prevent unhealthy eating habits when hunger strikes. Spend a few hours each week preparing nutritious meals and snacks. Having healthy options readily ... can ...