"They are generally anti-inflammatory plant compounds while avocado oil is high in heart-healthy unsaturated ... a marinade for tofu, a dressing on your soba noodle salad, or a dip for crunchy ...

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

Olive oil, especially extra virgin olive oil, has tonnes of heart-healthy fats and antioxidants. Plus, it’s super flavourful ...

Dr Amir Khan said that the healthy lunch stops him reaching for the chocolate with ingredients packed full of fibre, vitamins ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Swapping out other cholesterol-spiking elements for healthy fats is another wise move to keep cholesterol in check without ...

A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Do you like to make your own salad dressings, dips, and condiments? I love the fresh, delicious taste of homemade dres ...