"Research has shown that physical therapy exercises help relieve herniated disc symptoms by improving flexibility, strength and posture." The best part? You can do these stretches right at home ...

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

a herniated disc, or spinal problems. To relieve lower back pain when sitting, you can adopt good posture, try a few key stretching exercises, and make sure you're getting up every 20 minutes or so.

The content creator claims that a chiropractor herniated a disc when forcefully cracking his neck, and now his life savings has "evaporated" from medical bills Tyler Williams/Instagram Popular ...

She further revealed: “As a repercussion of the pregnancy, I sustained three more herniated discs (had one herniated disc from a work related injury decades ago); bilateral sciatica; damaged ...

With a reported one in six Australians suffering from chronic back pain, The Upwey Chiropractice is now offering targeted treatment with its spinal decompression table.