Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Blood sugar spikes can happen more easily than most people realize and are often triggered by everyday habits. When blood ...

This situation leads to high blood sugar levels that can result in serious health issues if not appropriately managed. Diet ...

A Glycemic Index (GI ... they can be part of a balanced diet for others. 5. Can I eat high GI foods in moderation? Yes, enjoying high GI foods in moderation can be fine, especially when balanced ...

Limit your intake of deep fried foods to improve skin health. White bread causes ageing due to its high glycemic index, which ...

Credit: Getty Images Doctors often suggest consuming a high-protein diet which means swapping various items in your thali to ...

The low-glycemic diet doesn’t require you to cut carbs (phew!), but does emphasize choosing low-glycemic foods over high-glycemic foods. Foods that contain carbohydrates—anything from an apple to a ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

The rate at which this happens can be represented on what nutritionists call the glycemic index. Foods high on the glycemic index turn to glucose fast. But that speed can cause a spike in levels ...

The glycemic index, or GI ... And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI foods over high-GI foods, like brown rice instead of white ...