The Best Marinara SauceTotal Time: 1 hour, 45 minutes Main Ingredients: Tomatoes, onion, garlic, basil, oregano, lemon juice, ...
For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...
Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...
These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...
Here are 11 vegan office packed lunch ideas, which are packed with wholesome and high protein plant-based ingredients ...