For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

The time between lunch and dinner is highly crucial ... “Apart from having snacks that are high in protein, you can also include snacks that are rich in fiber - like apples, vegetables and whole wheat ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

We mapped out an entire month of delicious no-sugar-added high-protein meals and snacks to ... We chose breakfast and lunch ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

From simple protein swaps to high-protein snacks and my go-to meal ... saving time to make tuna burgers for lunch. My snack was cottage cheese topped with chia seeds for extra fiber and frozen ...