Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Aiming to increase your protein intake? These high-protein pasta recipes, including chicken francese pasta and lentil ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

To enjoy vegan food beyond Veganuary ... this version of the recipe is plant-forward and high in protein. You can serve them as appetisers, pair with a zesty chutney, or tuck them into wraps ...

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a ...