Dawn Bartholomew, Raleigh, North Carolina Nutrition Facts: 2 pieces: 403 calories, 16g fat (10g saturated fat ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Protein bars are oftentimes chalky and unenjoyable to eat, so finding some that actually taste good is important for ensuring ...

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...