From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

From protein-packed bagels to sake-infused cocktails, this spring’s new food innovations serve up indulgent flavors, ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

Science says you can skip the steak because plant-based protein works just as well as meat for building muscle.

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

The NFL Draft is over, but there was still a lot of food left on the table. One Green Bay nonprofit made sure it got back ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

With 50 days to go before the solstice, two experts say that making a few small lifestyle changes now will pay off mightily ...

Eat Just has rolled out Just One, a range of protein powders made from the same mung bean base as Just Egg, with more protein ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.