And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Medically reviewed by Jamie Johnson, RDN While a healthy amount of sugar gives your body the necessary energy to survive, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Melania Trump will accompany former President Donald Trump to the Al Smith dinner in New York City on Thursday, two sources familiar with her plans told NBC News. The former first lady has been ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...