This situation leads to high blood sugar levels that can result in serious health issues if not appropriately managed. Diet ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Glycemic Index (GI): Foods with a low glycemic index raise blood sugar levels more gradually than high-GI foods. Opting for low-GI options can aid in managing blood sugar levels effectively. Low ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Focusing on foods with low GI and GL can help prevent sudden spikes in blood sugar ... Like vegetables, fruits are also high ...

Over the past decade, researchers have made strides in understanding the link between two seemingly unrelated organs: the gut ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Malhotra informs, “Low-GI foods release glucose slowly, providing sustained energy and preventing the sharp spikes and crashes associated with high-GI foods. This gradual release helps maintain stable ...

Cutting back on foods that contain FODMAPs may help improve your digestion and eliminate GI problems. “An anti-inflammatory diet is high in fiber-rich foods, which promote the growth of healthy ...